Who I Work With

Whatever your reason for seeking therapy, thinking with someone else about your difficulties can help. 

I work with adults in person and offer an initial meeting to provide an experience of psychotherapy, where we would discuss your needs more fully and see if we would be a good working fit. This is also an opportunity to ask any questions about the way I work. The initial meeting is chargeable but with no obligation to begin regular sessions. 

Therapy may seem daunting; in practice, it is a relationship focused on you through which greater self-understanding and change become possible.

Seeking help can understandably feel hard, but it can be the first step to lasting change. Psychotherapy gives you a space to be heard, but also to hear yourself in ways you may not have before, and this can be a powerful insight into patterns and ways of coping emotionally that do not serve you.

My training and experience 

I trained at WPF Therapy and the British Psychotherapy Foundation in London. I am a fully qualified psychodynamic psychotherapist, registered with the British Psychoanalytic Council and follow their ethical code, meaning I work professionally, safely and confidentially. 

I work with adults and have experience working with anxiety, depression, and specific issues such as disordered eating, problems at work and family issues, parenting struggles, relationship difficulties, differences and issues around identity, including race, sexuality, and neurodivergence.

Fees



£85

Concessionary rate in special circumstances. 

Call or Text:   07738866984 

Email: ayeshabenson2606@gmail.com